I was at copelands today buy a weight belt and I saw on of the scales at the entrance of the store. Curriosity got the best of me so off went the shoes and socks and I tried it.
It said my body fat was 12.9% Does that sound about right? if you look at me right now, you can sort of see the top of my stomach, and the shape of the muscle, but you can tell there is still fat on it.
I am just trying to find out if I should believe I am 12.9% or if I should fork over the money and get the hydro test done.