Treadmill/Cardio........

  1. Arrow Treadmill/Cardio........


    Hi...any suggestions on the way to make the most out of the treadmill.

    If I can get on for 35 minutes, what intensity should I be at?
    Also, if other times I can only squeeze in 20 minutes, is it still woth it?

    Thanks !


  2. What's your goal?
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  3. I interval train, one min run, one min walk.....My goal is leaning out, and yes 20 mins is worth it...Every little bit helps
    RIP Ryan, :(

  4. hey Toughchick

    Yeah, if you're looking for more fat loss you can be at a lower pace or interval training and for more cardio you can be higher.

  5. Goal:
    Burn Fat.
    But retain muscle mass. Don't want to overdue it, but also want to make the time on the treadmill worthwhile.
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  6. Quote Originally Posted by Jayhawkk
    hey Toughchick

    Yeah, if you're looking for more fat loss you can be at a lower pace or interval training and for more cardio you can be higher.

    actually i am leaned out enough, but i still do my interval training....
    RIP Ryan, :(
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