Treadmill/Cardio........

  1. New Member
    solid711's Avatar
    Join Date
    Jul 2006
    Posts
    85
    Rep Power
    145
    Level
    9
    Lv. Percent
    11.05%

    Arrow Treadmill/Cardio........


    Hi...any suggestions on the way to make the most out of the treadmill.

    If I can get on for 35 minutes, what intensity should I be at?
    Also, if other times I can only squeeze in 20 minutes, is it still woth it?

    Thanks !

  2. Diamond Member
    Jayhawkk's Avatar
    Stats
    5'8"  230 lbs.
    Join Date
    Dec 2003
    Age
    39
    Posts
    12,790
    Rep Power
    11682
    Level
    67
    Lv. Percent
    47.82%
    Achievements Activity AuthorityActivity ProPosting ProPosting AuthorityPosting Veteran

    What's your goal?
  3. Senior Member
    toughchick401's Avatar
    Stats
    5'11"  122 lbs.
    Join Date
    Oct 2005
    Posts
    1,299
    Rep Power
    79223
    Level
    30
    Lv. Percent
    20.45%
    Achievements Activity ProPosting Pro

    I interval train, one min run, one min walk.....My goal is leaning out, and yes 20 mins is worth it...Every little bit helps
    RIP Ryan, :(
    •   
       

  4. Diamond Member
    Jayhawkk's Avatar
    Stats
    5'8"  230 lbs.
    Join Date
    Dec 2003
    Age
    39
    Posts
    12,790
    Rep Power
    11682
    Level
    67
    Lv. Percent
    47.82%
    Achievements Activity AuthorityActivity ProPosting ProPosting AuthorityPosting Veteran

    hey Toughchick

    Yeah, if you're looking for more fat loss you can be at a lower pace or interval training and for more cardio you can be higher.
  5. New Member
    solid711's Avatar
    Join Date
    Jul 2006
    Posts
    85
    Rep Power
    145
    Level
    9
    Lv. Percent
    11.05%

    Goal:
    Burn Fat.
    But retain muscle mass. Don't want to overdue it, but also want to make the time on the treadmill worthwhile.
  6. Senior Member
    toughchick401's Avatar
    Stats
    5'11"  122 lbs.
    Join Date
    Oct 2005
    Posts
    1,299
    Rep Power
    79223
    Level
    30
    Lv. Percent
    20.45%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by Jayhawkk
    hey Toughchick

    Yeah, if you're looking for more fat loss you can be at a lower pace or interval training and for more cardio you can be higher.

    actually i am leaned out enough, but i still do my interval training....
    RIP Ryan, :(
  

  
 

Similar Forum Threads

  1. Best Cardio on Treadmil just to burn fat?
    By East1600Plus in forum Weight Loss
    Replies: 12
    Last Post: 12-22-2006, 09:41 PM
  2. Cardio Discussion
    By jweave23 in forum Exercise Science
    Replies: 33
    Last Post: 02-13-2003, 11:47 PM
  3. timing of cardio
    By sage in forum Exercise Science
    Replies: 7
    Last Post: 12-25-2002, 02:46 PM
  4. Post Cardio Nutrition ?
    By R.I.C. in forum Weight Loss
    Replies: 18
    Last Post: 12-13-2002, 01:19 AM
  5. Early Morning Cardio
    By Blindfaith in forum Weight Loss
    Replies: 2
    Last Post: 12-07-2002, 08:31 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in