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Treadmill/Cardio........

  1.  07-12-2006  06:57 PM
    Registered User solid711's Avatar
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    Arrow Treadmill/Cardio........


    Hi...any suggestions on the way to make the most out of the treadmill.

    If I can get on for 35 minutes, what intensity should I be at?
    Also, if other times I can only squeeze in 20 minutes, is it still woth it?

    Thanks !



  2.  07-12-2006  07:08 PM
    Registered User Jayhawkk's Avatar
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    What's your goal?

    •   


        
       

  3.  07-12-2006  07:22 PM
    Registered User toughchick401's Avatar
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    I interval train, one min run, one min walk.....My goal is leaning out, and yes 20 mins is worth it...Every little bit helps
    RIP Ryan, :(

  4.  07-12-2006  07:32 PM
    Registered User Jayhawkk's Avatar
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    hey Toughchick

    Yeah, if you're looking for more fat loss you can be at a lower pace or interval training and for more cardio you can be higher.

  5.  07-12-2006  08:10 PM
    Registered User solid711's Avatar
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    Goal:
    Burn Fat.
    But retain muscle mass. Don't want to overdue it, but also want to make the time on the treadmill worthwhile.

  6.  07-12-2006  09:15 PM
    Registered User toughchick401's Avatar
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    Originally Posted by Jayhawkk
    hey Toughchick

    Yeah, if you're looking for more fat loss you can be at a lower pace or interval training and for more cardio you can be higher.

    actually i am leaned out enough, but i still do my interval training....
    RIP Ryan, :(

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