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Old 07-12-2006, 07:57 PM   #1
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Arrow Treadmill/Cardio........

Hi...any suggestions on the way to make the most out of the treadmill.

If I can get on for 35 minutes, what intensity should I be at?
Also, if other times I can only squeeze in 20 minutes, is it still woth it?

Thanks !
 
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Old 07-12-2006, 08:08 PM   #2
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What's your goal?
 



A wise man said: Once you come ashore you will have a renewed appreciation for the simple things and find a joy that may have been missed, overlooked or otherwise unappreciated before. You will be a greater witness to those who will need you when they are a drift in that sea.
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Old 07-12-2006, 08:22 PM   #3
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I interval train, one min run, one min walk.....My goal is leaning out, and yes 20 mins is worth it...Every little bit helps
 



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Old 07-12-2006, 08:32 PM   #4
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hey Toughchick

Yeah, if you're looking for more fat loss you can be at a lower pace or interval training and for more cardio you can be higher.
 



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Old 07-12-2006, 09:10 PM   #5
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Goal:
Burn Fat.
But retain muscle mass. Don't want to overdue it, but also want to make the time on the treadmill worthwhile.
 
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Old 07-12-2006, 10:15 PM   #6
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Quote:
Originally Posted by Jayhawkk
hey Toughchick

Yeah, if you're looking for more fat loss you can be at a lower pace or interval training and for more cardio you can be higher.

actually i am leaned out enough, but i still do my interval training....
 



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