for RC exercises im gonna do:
is that ok? or am i supposed to only do one of those? and how many days a week should i do those? and i have heard many opinions that it should be done before, and many say it should be done after you do pressing movements, so should i do these exercises before or after presses like bench, etc.?
how many sets do i do for each one, and do i go to failure?> how many reps?
wow alotta questions bt than you!