I need some ideas guys. My inner chest is a bit lagging, I feel there is too much space between my pectorals, and would like to develop them so that they "meet" in the middle. I have not had much success isolating this area.
Also with all my chest exercises in general I am having a tough time isolating the chest vs the shoulders, the shoulders are picking up most of the work and growing much more. Any advice?
Also with all my chest exercises in general I am having a tough time isolating the chest vs the shoulders, the shoulders are picking up most of the work and growing much more. Any advice?