Originally Posted by Basso
Good advice. I'm in the process of experimenting with palms away grip and my forearms get so freakin sore/pumped from heavy Rows they give out before my Lats. So the palms facing away grip will aid with this.
I wouldn't normally advise using wrist wraps, but have you tried them to help alleviate this? Another thing that helps is squeezing the bar, I know it sounds like the opposite would be true but give it a try.Originally Posted by Viperspit