beefjerky
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day 1 chest
day 2 back
day 3 shoulders
day 4 legs/abs
day 5 triceps
day 6 biceps/forearms
rest
each workout is approximately 2 hours long with plenty of rest in between sets. my exercises vary, but I try and stick to the basic lifts with the heaviest weight in the beginning and move to smaller, more specific muscles near the end of the workout. I do approx 6-7 exercises per day, on avg 4 sets each. Reps are anywhere from 5-12 depending on weight
critique? questions? suggestions?
day 2 back
day 3 shoulders
day 4 legs/abs
day 5 triceps
day 6 biceps/forearms
rest
each workout is approximately 2 hours long with plenty of rest in between sets. my exercises vary, but I try and stick to the basic lifts with the heaviest weight in the beginning and move to smaller, more specific muscles near the end of the workout. I do approx 6-7 exercises per day, on avg 4 sets each. Reps are anywhere from 5-12 depending on weight
critique? questions? suggestions?