I went to the official site of HST and I'm still a little bit confused. It has a calculator on their for the HST program but I don't know how to use it. From my understanding, with HST you change your rep range every two weeks decending along with an increased load. Where do the reps start at, how much do I decrease the reps each week. Do I need to find an approximate 10 rep max for all my lifts?
If anyone can make this easier for me, that would be great