I have a question regarding squats . . .I have trouble going deep on my squats. If I go too deep . . . I start to bend over to much, and my heels don't stay flat on the floor - I don't keep good form. I do more of a half squat. I have tried to go deeper, even without weight - I just physically can't do it, so . . . my question is . . . Should I put something under my heels? (I have been taught that that is not very good to do. I can go pretty deep with high heels
on - hee hee - don't worry, I am female . . .)
Anyway . . . any suggestion will help!