Poll: How many days a week do you lift weights?

How many days a week to you lift?

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    How many days a week to you lift?


    How many days a week do you lift weights?
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    Usually ends up being three. 1on1off-1on1off-1on1off-2off repeat
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    4 day split here

    Sun - Chest/Tris/Abs
    Mon - Legs
    Wed - Delts/Bi's/Abs
    Fri - Back/Abs

    Cardio each w/o day. I know you really wanted my split routine. Who can blame ya?
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    Six on One off been doing this for 10 years have made alot of gains but it should be what ever you feel good with.
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    I've been doing
    Day 1: Chest/Back Width/Delts/Back Thickness/Tris
    Day 2: Bis/Calves/Forearms
    Day 3: Rest
    Day 4: Quads/Hams/Abs
    Day 5: Rest
    REPEAT

    I end up with at least 4, usually 5, sessions per week. I'm sure I could get away with less, but I absolutely love going to the gym, and would probably physically assault students w/o the proper outlet to vent my frustration. I end up being an extremely patient teacher

    The above split is my tweak to DC training. I only do one exercise per bodypart each workout, but hit everything 3 times using different exercised over the course of 15 days. Me gusta mucho
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    3 on 1 off. Push-Legs-Pull-Rest repeat.
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    6 on 1 off, my body just likes high volume
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    I just started logging my workouts if anyone is interested. http://anabolicminds.com/forum/power...-training.html
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    4

    Mon: Chest/Bi/Abs
    Tues: Legs/Lower Back
    Weds: Cardio/Abs
    Thurs: Delts/Tris
    Fri: Back/Forearms/Abs
    Sat: Cardio
    Sun: Rest
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    DC like program. Rotate between 2 on 1 off and 1 on 1 off. Basically either 4 or 5 days ew, not including cardio sessions.
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    Only 1-2 days for me. It's all I can afford right now. Hit only major bodyparts, no arms, abs, neck, other little ****... Go to failure, 6-9 sets. Works for me for now...
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    Quote Originally Posted by DmitryWI
    Only 1-2 days for me. It's all I can afford right now. Hit only major bodyparts, no arms, abs, neck, other little ****... Go to failure, 6-9 sets. Works for me for now...
    Do you pay per time for your workouts? Why not get a monthly membership instead (if you dont have it already).


    Im in the gym 5days a week, other than that can't really say my workouts (Im training with a clown right now).
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    Usually 5 days a week,
    Monday chest + cardio
    Tuesday bi's & tri's + cardio
    Wednesday legs
    Thursday shoulders + cardio
    Friday back + cardio
    Saturday cardio
    Sunday izza: :hot: :burg: hehehe
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    Quote Originally Posted by snakebyte05
    Do you pay per time for your workouts? Why not get a monthly membership instead (if you dont have it already).


    Im in the gym 5days a week, other than that can't really say my workouts (Im training with a clown right now).
    Oh, I didn't mean I can't afford moneywise, I'm friends with owner and have 24/7 access and most of the time I'm the only one in the gym, kind of nice. But I'm too busy/tired to workout more often.
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    Quote Originally Posted by DmitryWI
    Oh, I didn't mean I can't afford moneywise, I'm friends with owner and have 24/7 access and most of the time I'm the only one in the gym, kind of nice. But I'm too busy/tired to workout more often.

    I hear ya with the time problem. When Im working and getting close to 50hours in its hard as hell to get in and still have time to go out with friends and just relax it seems.
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    Quote Originally Posted by Beowulf
    I just started logging my workouts if anyone is interested. http://anabolicminds.com/forum/power...-training.html
    I'm reading this one.
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    2 days on 1 day off
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    5 days/week

    Day1 - Legs
    Day2 - Chest
    Day3 - Shoulders/Abs
    Day4 - Off
    Day5 - Back
    Day6 - Arms/Abs
    Day7 - Off

    Sometimes I do 3 days on 2 days off

    Day1 - Legs/Abs
    Day2 - Chest/Shoulders
    Day3 - Back/Arms
    Day4 - Off
    Day5 - Off
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    5 Days

    Chest/Tris
    Bis/ Back/Lower back/ Abs (biceps before back is insane but the idea is that once you get to Back- you use your Back muscles rather than your arms to move the weight)
    Legs
    Shoulders/Abs
    Triceps/Biceps

    I don't do cardio because it kills my size and strength. I reach a fat burning BP during my weight training. I am still not sold on not doing cardio but I have shredded down to 11% BF from 19% in January.
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    Out of curiosity, how bad is it for you to lift 7 days a week? If diet is spot on, split is chest, back, shoulders, hams, quads, bi's, tri's(not in this particular order) and roughly 6-8 hours of sleep a night. I have always been able to handle high volume and or frequency, but i really am not trying to fry the cns.

    I am also working at lowes in the lumber department...biceps and front delts are worked a bit there.
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    5 days
    back
    chest
    legs
    arms
    shoulders

    abs 3x a week cardio 6 I have to move my muscle groups around depending on if I training muay thai or mma that night some days
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    2 times a day 6-7 days a week now. trying something a bit new i've never done before.
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    Quote Originally Posted by snakebyte05
    Do you pay per time for your workouts? Why not get a monthly membership instead (if you dont have it already).


    Im in the gym 5days a week, other than that can't really say my workouts (Im training with a clown right now).
    His routine would be typical for "Hardgainer" style routines promoted by Stuart McRobert. Honestly, if more people gave them a shot there'd be a lot more satisfied bodybuilders. I was one of the unlucky people who inherited crappy genetics and trained 4-5 days per week for years without results. Then finally, someone put me on to Stuarts book and I'm finally hitting near the 200 pound body mass mark with 300+ bench, 400+ squat..... for reps.
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    3 days a week for me

    legs
    off
    push
    off
    pull
    off
    off

    Thinking of dropping a rest day and going with every second day off.
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    I prefer to do 5 days a week but frequently only make it 4 because of work or the kids etc.

    Mon Back, light bi's and forearms
    Tues delts and calves
    Wed Legs
    Thurs Chest
    Friday arms

    I throw cardio in at the gym when ever I can spare the time and usually run a couple of miles 2 times a week after work. My routine has been close to this with slight variations for the past 4 years.
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    Quote Originally Posted by Jayhawkk
    2 times a day 6-7 days a week now. trying something a bit new i've never done before.


    Dude, are you going pro. My wife would kill me if I was at the gym that much. I do it while she sleeps as it is. There is no way I could fit that many in while she sleeps. I would certainly lose some BF% if I did this. Are you sure you are not overtraining?

    C2
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    Quote Originally Posted by Gethuge
    His routine would be typical for "Hardgainer" style routines promoted by Stuart McRobert. Honestly, if more people gave them a shot there'd be a lot more satisfied bodybuilders. I was one of the unlucky people who inherited crappy genetics and trained 4-5 days per week for years without results. Then finally, someone put me on to Stuarts book and I'm finally hitting near the 200 pound body mass mark with 300+ bench, 400+ squat..... for reps.
    Are you referring to a routine where less time is spent in the gym? I have noticed, at times where I have had several consecutive days away from the gym, feeling much stronger than expected upon my return. I will check out Stuart McRobert and see what I find.

    c2
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    Quote Originally Posted by Cracker2
    Are you referring to a routine where less time is spent in the gym? I have noticed, at times where I have had several consecutive days away from the gym, feeling much stronger than expected upon my return. I will check out Stuart McRobert and see what I find.

    c2
    Exactly. However Stuart's work is based on low volume and reduced frequency. It's literally based on the idea of doing just enough work to stimulate muscle growth and nothing more. Whole body workouts twice a week are the name of the game.
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    Right now it's 4 just so I can keep the number of exercises per workout around 2-3.
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    4 day split ala Westside Barbell. :good:
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    Quote Originally Posted by Gethuge
    Exactly. However Stuart's work is based on low volume and reduced frequency. It's literally based on the idea of doing just enough work to stimulate muscle growth and nothing more. Whole body workouts twice a week are the name of the game.
    Thanks. Sounds interesting. I will look into it and may give it a try to see how it works for me.
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    6-7 days a week, heavy/light rotated
    Legs/Stomach
    Chest
    arms/calves
    Back/stomach
    Shoulders
    arms
    Legs/stomach
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    Well, once is after work and my wife is at work and the other is on the way to work and my wife is at work And I pay attention as much as I can when training so I don't overtrain. If I feel worn then i'll just work some abs or do a lot of stretches or hit some exercises that I missed before due to time etc.

    Week 1
    Work Days
    Mon 630-730am 4-530pm
    Tue 630-730am 4-530pm
    Non Work Days
    Wed 1.5-2 hours at some time
    Thu 1.5-2 hours at some time
    Work Days
    Fri 630-730am 4-530pm
    Sat 630-730am 4-530pm
    Sun 630-730am 4-530pm

    Week 2
    Non Work Days
    Mon 1.5-2 hours at some time
    Tue 1.5-2 hours at some time
    Work Days
    Wed 630-730am 4-530pm
    Thu 630-730am 4-530pm
    Non Work Days
    Fri 1.5-2 hours at some time
    Sat 1.5-2 hours at some time
    Sun 1.5-2 hours at some time
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    mon - quads/hams/forearms/bi's/calves
    tues - chest/shoulders/tri's/back
    wed- off
    thurs - same as monday
    fri - same as tuesday
    sat - off
    sun - off
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    Quote Originally Posted by Beelzebub
    mon - quads/hams/forearms/bi's/calves
    tues - chest/shoulders/tri's/back
    wed- off
    thurs - same as monday
    fri - same as tuesday
    sat - off
    sun - off

    So your working chest 2x a week how is that going or have you been doing that for a while I used to do 2x a week than switched to 1x a week for each bodypart. weird thing is on 2x a week my weight/reps would go up quicker but not my max lifts. like on Bench I could do 3x6 at a higher weight quicker but my Max stayed stagnant for longer periods?
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    been doing it since october-ish this past year. not a typical program though, one exercise per bodypart, most popularly (sp?) known as DC training.
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    Quote Originally Posted by Beelzebub
    been doing it since october-ish this past year. not a typical program though, one exercise per bodypart, most popularly (sp?) known as DC training.

    OH ok i have read a couple articles on DC training. Thanks for the reply
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    DC training? Sounds like an off-shoot of Mentzer/Yates type training, I'll have to study up on it. Beelzebub are familar with those and is it close or something completely different.
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    Quote Originally Posted by Basso
    DC training? Sounds like an off-shoot of Mentzer/Yates type training, I'll have to study up on it. Beelzebub are familar with those and is it close or something completely different.
    Well, it's similar to heavy duty in the sense that it is very intense and brief but that's about where it ends. DC preaches very intense training for very low volume so that frequency can be high. Herein lies the key difference. Mentzer kinda went off the deep end when in came to frequency and DC kinda picked up the pieces.
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    Quote Originally Posted by Gethuge
    Well, it's similar to heavy duty in the sense that it is very intense and brief but that's about where it ends. DC preaches very intense training for very low volume so that frequency can be high. Herein lies the key difference. Mentzer kinda went off the deep end when in came to frequency and DC kinda picked up the pieces.
    Aaah, thanks, I always hated Heavy Duty, and I doubt I would respond well to this either, I'm a volume kinda guy. But sounds interesting I'll have to read up on it. Never can know too much!
  

  
 

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