i'm an 18 years old and i've been lifting weights for three years now. I read a lot about trainning every day on the internet and i must admit i learned a lot about trainning since i began. However, some stuff is still totally unclear to me since everyone's not saying the same thing. Here's my question :
i'm trainning right now 6 days a week
day1 : chest and back
3: deltoids, biceps and triceps.
( 2 mins between sets)
My goal is to gain muscle mass.
Should I train less often ? If yes, how could i manage to do all the exercice ? etc etc
Thanks a lot !