Woah!

[Beebs]

I finally split my chest and delt's up into seperate days since my workout times have been reduced to 50 minutes. Today was the first day to do delt's, and I went from struggling at 120 for 6 reps, to easily putting 135 up 8 times. I used to do military press after bench. I had no idea how much the bench was impacting my shoulder workout.

 

[Viperspit]

I finally split my chest and delt's up into seperate days since my workout times have been reduced to 50 minutes. Today was the first day to do delt's, and I went from struggling at 120 for 6 reps, to easily putting 135 up 8 times. I used to do military press after bench. I had no idea how much the bench was impacting my shoulder workout.

congrats. most pople do split chest and delts. they are 2 large muscle groups that require some heavy movements.

 

[guyfromkop2]

make sure you're doing rotator work, otherwise by by shoulders

 

[Beebs]

What is recommended for rotator work? I do try and do a lot of stretching, and I also kayak atleast once a week.

 

[Jayhawkk]

I use the crossover cable machine to some exercises like these

http://www.orthoassociates.com/images/Shldr_Exer_34.gif

http://www.med.umich.edu/1libr/sma/xrotcuff.gif

 

[hypo]

I simply take a 10lb plate and do one armed cuban presses in between bench sets. 3 sets of 10. Is that enough rotator work? I also always use proper form, if that helps.