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vid clip of two guys crossfit training

I will say this, crossfit is AWESOME for those people that don't have a lot of time on their hands and want to get in good shape. It is also great for people who are into martial arts, military, or police. Very easy to follow and VERY VERY tough at times.
 
it's like visiting a nightmare all over again - I've done that kind of training before - very rewarding and effective but you'll puke in the beginning, I've even seen some men cry do to being pushed very hard yet exhausted but they kept going.
 
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