Max- OT- beginner training program?

[GOG]

I was just wondering if The Max-ot program was a beginner program. All of the techniques and purposes of the program really seem legit, but i was wondering if anyone in here hasbeen on Max-ot weight traning and if it helped them out or not.

thanks!

 

[Brent]

I think Max OT works at all levels of training. That is about all I have to say.

 

[Rage (SoCal)]

Assuming you have down all the basics with form and what not, sure it is! Go for it.

 

[Korrupted]

Definately good for all levels, I have been using it for about 6 months and I like it.