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Eating and exercise: Time it right to maximize your workout


 
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Old 05-31-2006, 07:05 PM   #1
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Post Eating and exercise: Time it right to maximize your workout
Eating and exercise: Time it right to maximize your workout

What you eat before your workout and how much time you allow between eating and exercising can make or break your workout.

http://mayoclinic.com/health/exercise/HQ00594_D
 
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Old 06-03-2006, 12:14 AM   #2
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Good read.

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