Eating and exercise: Time it right to maximize your workout

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    Post Eating and exercise: Time it right to maximize your workout


    Eating and exercise: Time it right to maximize your workout

    What you eat before your workout and how much time you allow between eating and exercising can make or break your workout.

    http://mayoclinic.com/health/exercise/HQ00594_D

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    Good read.

    eGhost.

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