Eating and exercise: Time it right to maximize your workout
What you eat before your workout and how much time you allow between eating and exercising can make or break your workout.
http://mayoclinic.com/health/exercise/HQ00594_D
What you eat before your workout and how much time you allow between eating and exercising can make or break your workout.
http://mayoclinic.com/health/exercise/HQ00594_D