jjm
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I have some unwanted fat in a few areas and I realize you can't spot train. Recently I started doin 2 days of cardio a week in hopes that maybe I will eventually start to notice some of the fat going away. I haven't noticed anything yet.
I don't want to full out cut because I'm not that big to begin with. I'm 6' around 184 and probably around 12-13%. I started out at 150lbs and now I have a little flab around my lower chest and I developed a gut. Those are my problem areas.
If I do 3-5 days of cardio a week after my workouts while maintaining a bulking diet, will I lose fat while putting on good muscle at the same time? Or is it a lost cause? :think:
I don't want to full out cut because I'm not that big to begin with. I'm 6' around 184 and probably around 12-13%. I started out at 150lbs and now I have a little flab around my lower chest and I developed a gut. Those are my problem areas.
If I do 3-5 days of cardio a week after my workouts while maintaining a bulking diet, will I lose fat while putting on good muscle at the same time? Or is it a lost cause? :think: