I currently do these:
Shoulder Press
Upright rows
lateral raises
3 set of each @ 10 reps, heavy
I would like to hear from others how to make them bad boys grow and respond
I did have shoulder reconstruction twice I was a bad girl, but now Im doing good and lifting heavy.
Shoulder Press
Upright rows
lateral raises
3 set of each @ 10 reps, heavy
I would like to hear from others how to make them bad boys grow and respond
I did have shoulder reconstruction twice I was a bad girl, but now Im doing good and lifting heavy.