Hey. Since I can't do incline barbell presses anymore, I'm trying to replace them with dumbells and barbells brought down to my neck.. I've read that bringing the barbell down to around your nipples works the mid chest, down to the top of your stomach works like a decline and down to your neck (all on a flat bench) works like an incline...
How much truth is there to this and how effective is it as a replacement?
Thanks in advance...
How much truth is there to this and how effective is it as a replacement?
Thanks in advance...