choco
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Hello,
i want to know which from you guys is using Hst and how do your cycles look like?
my cycles look like this:
My routine:
Dead-Lift
Squats
Flat Bench Press
Military Press
Chinups
Dips
Curls
I make this every other day, so im in the gym 3 or 4 times per week.
1st week 1 rep 15 sets
2st+3st week 2 reps 10 sets
4st+5st week 3 reps 5 sets
6st week 3 reps 5 sets with my 5rm
(7st week add more load and go down with my sets)
then 7-14 days Strategic Deconditioning
Gains in mass are good with hst and it makes fun, but for strength im making sometimes directly after the seventh week of hst a 5x5 cycle (bill star).
Ok ! so how does your cycles look like and your experiences with hst ? how do you change your hst routines if you make some longer cycles with steroids ?
greets
i want to know which from you guys is using Hst and how do your cycles look like?
my cycles look like this:
My routine:
Dead-Lift
Squats
Flat Bench Press
Military Press
Chinups
Dips
Curls
I make this every other day, so im in the gym 3 or 4 times per week.
1st week 1 rep 15 sets
2st+3st week 2 reps 10 sets
4st+5st week 3 reps 5 sets
6st week 3 reps 5 sets with my 5rm
(7st week add more load and go down with my sets)
then 7-14 days Strategic Deconditioning
Gains in mass are good with hst and it makes fun, but for strength im making sometimes directly after the seventh week of hst a 5x5 cycle (bill star).
Ok ! so how does your cycles look like and your experiences with hst ? how do you change your hst routines if you make some longer cycles with steroids ?
greets