My New Workout

[thedillo]

I just started this strength/endurance training...what do you guys think....its high sets and low reps with 20 second rest period..15x2 clean and press, 10x1 bench etc....

http://www.bodybuilding.com/fun/wiggy1.htm

 

[Rodja]

I just started this strength/endurance training...what do you guys think....its high sets and low reps with 20 second rest period..15x2 clean and press, 10x1 bench etc....

http://www.bodybuilding.com/fun/wiggy1.htm

It would work well if training for MMA or some other similar activity, but dont expect it to be a mass program.

 

[JonesersRX7]

As Rodja pointed out... what are your goals.

We can't comment on it if we don't know what direction you are wanting to go.

:thumbsup: