Guest viewing is limited

Targeting long and medial heads of tri's

long head: side one arm reverse grip pushdown, one arm dumbbell extention

medial head: seated rope cable pushdown

both: dips, dumbbell kickbacks, bench dips

entire tris: cable pushdowns

Sage
 
something I just thought about...

Say I put my arms in "T" with palms facing forward and do a pulldown bending at elbow like that so from a position like you are flexing the biceps to "T" position with resistance when forming the T.....I think that rotates the shoulder in such a way that those two heads of the triceps have maximum involvement while trying to move the elbow joint to full extension...

J
 
any exercises where your arms are above your head will hit the long head, the medial gets work in positions where your arm is beside your body, inbetween, ie: skull crushers will work both
 
Skullcrushers are my fav. tri exercise. 3 weeks ago on my last set, on the 7th rep(out of 8) my tri's just gave out, and my partner wasn't paying attention and bam, dented forehead:( I love Triceps but when they hit the wall, they hit wall hard and just give out completely.
 
Sir Foxx said:
Skullcrushers are my fav. tri exercise. 3 weeks ago on my last set, on the 7th rep(out of 8) my tri's just gave out, and my partner wasn't paying attention and bam, dented forehead:( I love Triceps but when they hit the wall, they hit wall hard and just give out completely.
Click to expand...

Yep, pretty much the same thing here, only I don't have a partner, I just thought I could squeeze one more out.... and I paid for it.:(
 
You must log in or register to reply here.
Back
Top