machinehead23
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Hello,
I'm lifting about 2 years, I made incredible improvement in squat and legs in general.
In the last couple of months, after the squat exercise, I feel the knees very painful, I checked my technique with couple of trainers and they told me that my technique in the legs is good but the back isn't straight as well because my erector spinae isn't strong enough.
Today I lift 190Kgs 10RM ~ 418lbs
I considering of taking glucosamine, but I dont know if it's helps
Any opinions?
I'm lifting about 2 years, I made incredible improvement in squat and legs in general.
In the last couple of months, after the squat exercise, I feel the knees very painful, I checked my technique with couple of trainers and they told me that my technique in the legs is good but the back isn't straight as well because my erector spinae isn't strong enough.
Today I lift 190Kgs 10RM ~ 418lbs
I considering of taking glucosamine, but I dont know if it's helps
Any opinions?