Increase Core Muscle Strength

  1. Registered User
    activemind's Avatar
    Join Date
    Sep 2005
    Rep Power

    Increase Core Muscle Strength

    Hello, I want to increase my core body strength in about 4 weeks. I want to strengthen the core muscles, the knee joints and other joints. Any suggestions on the exercises, techniques, frequency that I should follow? Consider me as a newbie in this field. I am 5'11, 161 lbs, 15% BF.


  2. Registered User
    peterson24's Avatar
    Join Date
    Mar 2006
    Around the corner
    Rep Power

    honestly, get a basic powerlifting routine. Just go into the powerlifting/strongman forum. there are a lot of programs posted in there. Powerlifting focuses on your core.

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