Love handles and lower abs whats the cure?

[poppin13]

Is it all diet to get rid of the fat here. Will oblique movements help?Cardio? Its seems like I have to run forever to shake this stuff off. I'm starting to think my diet has to get very strict.Any suggestions?

 

[Jayhawkk]

If you're like me and most of your excess weight goes here then pretty much the only thing to do is drop the excess body fat % and I find that eliptical/running types of exercise help with that area more than strength training( side crunches etc)

It's a hard area to drop for some of us, i'm afraid

 

[poppin13]

Cool man thanks. What about diet? Something tells me thats the cure.

 

[Jayhawkk]

So far since the beginning of march i've dropped about 28 pounds and 5 inches in my waist and it was due to keeping everything clean and actually measuring my foods and not just guessing. Also, making sure I add in the cheats that would be ate and not just trying to forget that I ate it.

fitday.com was a Godsend for me. Also, eliminating a lot of the simple sugars/carbs in my diet that were overloaded in my diet over the years.

 

[AlexParty]

diet

 

[Beelzebub]

diet, cardio, and patience.

 

[MaynardMeek]

Die Die Die Diet!

 

[Beelzebub]

Die Die Die Diet!

sounds like a metallica song.

die die die my diet
don't utter a single word
die die die my diet
just shut your pretty mouth
i'll be seeing you again
i'll be seeing you....in hell.:head:

 

[MaynardMeek]

:toofunny:

 

[undecipherable]

sounds like a metallica song.

die die die my diet
don't utter a single word
die die die my diet
just shut your pretty mouth
i'll be seeing you again
i'll be seeing you....in hell.:head:

misfits!