i work the biceps once a week, on thursday ( monday- chest and tuesday- shoulders) and this is my routine. I was wondering if am working them out too much.
Alternate dumbell curls- 5 sets of 6 reps
wide grip barbell curls- 4 sets of 8, 8, 6, 6 reps
close grip barbel lcurls- 4 sets of 8, 8, 6, 6 reps
incline dumbell curls- 4 sets of 6 reps
Hammer curls- 4 sets of 6 reps
forearm barbell curls- 3 sets of 10 reps
Can someone tell me if this is a good or bad workotu for the biceps or can it lead to overtraining?