I last trained traps about 2 weeks ago. The workout I did was extremely high volume and the muscle still feels sore when I stretch it, but not when I flex it. For instance if I pull my shoulders up to my ears in a shrugging motion it feels sore, but it doesn't when I flex the traps. Shoulder/ traps day is tomorrow. Do you think they are overtrained? should I take another week off from traps?