Holy crap what did I do to my arms?!

  1. Holy crap what did I do to my arms?!


    I must have gone a little overboard today. I lifted heaver than usual (up 10lbs on dumbells) and maybe did a set too many on hammers.. Now I can't bend my arms without the top of my forearms totally cramping and flexing as hard as they can. I have no control over it. Like charlie horses.. This has happened before but on one arm and it stopped after an hour or so.. Am I just getting old or what?!

    I'm on 30mg/day of Phera-Plex and 75mg/day of Prostanozol... Taking lots of Potassium...


  2. Taurine? maybe some Magnesium also. If your getting old then I'm in trouble!

  3. OK....Maybe kinda silly and obvious but....how much water are you drinking?

    I am on almost the same cycle right now and if I don't drink at least 2 gal of water I get some cramping....Just a thought.
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  4. Quote Originally Posted by Basso
    Taurine? maybe some Magnesium also. If your getting old then I'm in trouble!
    Its been proven that Taurine doesn't prevent cramping (I'll post the study if I find it again)


    Keep on taking lots of potassium.

    Quote Originally Posted by myfathersboy
    OK....Maybe kinda silly and obvious but....how much water are you drinking?

    I am on almost the same cycle right now and if I don't drink at least 2 gal of water I get some cramping....Just a thought.


    H2O, the most under rated compound in bodybuilding.

  5. Quote Originally Posted by spatch
    Its been proven that Taurine doesn't prevent cramping (I'll post the study if I find it again)
    Yeh, I know but it may be worth a try, that's why I put the question mark. The potasium is definetly numerO uno for cramping.

  6. haha Zero, I had this happen last week. I'm a young guy, so it's not your age. I honestly don't know why it happened to me. It's basically a cramp/spasm and if your drinking enough water then .

    As long as it calms down (which it always does for me) then I wouldn't worry about it.
  

  
 

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