BPB
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Hey all,
I was wondering how many people here go to the gym and do the lifts that you are feeling that day, meaning its not concrete, on paper, you know exactly what you are going to do.
I was wondering if this is something I should do every workout. My thought process is i work out 6x a week and hit all muscle groups 2x a week and ahve been seeing great results. So i am planning on keeping on it for awhile, but to fight against overtraining, i was thinking I would go to the gym and choose the exercises that i want to do at that time rather than following a certain plan. This would always keep my workouts unpredictable for my body, which we all know is a good thing.
Sorry for how wordy this is I had no idea how to properly ask this question. Anyways, thanks for your help!
I was wondering how many people here go to the gym and do the lifts that you are feeling that day, meaning its not concrete, on paper, you know exactly what you are going to do.
I was wondering if this is something I should do every workout. My thought process is i work out 6x a week and hit all muscle groups 2x a week and ahve been seeing great results. So i am planning on keeping on it for awhile, but to fight against overtraining, i was thinking I would go to the gym and choose the exercises that i want to do at that time rather than following a certain plan. This would always keep my workouts unpredictable for my body, which we all know is a good thing.
Sorry for how wordy this is I had no idea how to properly ask this question. Anyways, thanks for your help!