cbcortez
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hi guys. ive been trying to remember a group of helper muscles. One of them is the rotator cuff, i think the lower back is also another.
i cant remember if there are 7 or 10. ive been neglecting these muscles and i recently decided to give them a separate day to lightly train them.
thanks.
i cant remember if there are 7 or 10. ive been neglecting these muscles and i recently decided to give them a separate day to lightly train them.
thanks.