If one were to do chest presses (incline, flat and decline) with Hammer Strength machines exclusively - correct me if I'm wrong - but one could gain mass.. Maybe not AS much as with barbells and dumbells, but almost as much.
Could this be untrue? If one were to press 600lbs for 10 reps on the Hammer Strength incline machine - and this being the only incline chest press ever done - how could a person not be huge? Considering diet, rest and exercize was done properly.
The reason I'm curious is because I'm seeing a lot of impressive people using Hammer Strength press machines almost exclusively... Is anyone's mind changing in regards to these machines? Last I asked, I think most opinions were that they were best for building tone and not very good for building mass...
Could this be untrue? If one were to press 600lbs for 10 reps on the Hammer Strength incline machine - and this being the only incline chest press ever done - how could a person not be huge? Considering diet, rest and exercize was done properly.
The reason I'm curious is because I'm seeing a lot of impressive people using Hammer Strength press machines almost exclusively... Is anyone's mind changing in regards to these machines? Last I asked, I think most opinions were that they were best for building tone and not very good for building mass...