Exactly! Using TUT is the key to getting the most out of these machines. I see a lot of people just push and then drop without control.Originally Posted by bioman
In terms of biomechanics I'm tall with long arms and the BB bench places far to much pressure on my shoulders at the bottom stretch as a result I am forced to bottom out only two inches short of my chest when using heavy weight. The Hammer machines let me get a controled deep stretch at the bottom for every rep with heavy weights...resulting in the feeling that my Pecs not my shoulders did most of the work.