DC training... ever hear of it?
04-11-2006 12:14 PM
04-11-2006 12:50 PM
It has worked for me and to see someone DC is training take a look at Dave Henry. The place to learn about DC training is at intensemuscle.
DC or Dante, has been very successful as have his trainees and those of us who are just following the material he has shared with the community.
04-11-2006 12:52 PM
The idea sounds the same as high frequency training ala Waterbury and some of Poliquin's ****.
04-11-2006 01:26 PM
DS Board Rep
It does bear some similarities to the higher frequency/lower volume but DC training incorporates extreme stretches, rest/pause training, etc. Still plan on using it myself one day for an honest evaluation but in pre-contest mode right now and dont want to try anything different at the moment. However like it was stated, others have gotten good results with it.
04-11-2006 01:48 PM
Thanks for the responses...
Before I hit the other forum SuperChicken1, is there one place to go that spells out the plan? Eating, stretches, training... I don't mind searching through it, but if there is one place, it would sure save some time...
04-11-2006 04:17 PM
Here is where the stretches are "DC stretches" and other useful threads.
04-11-2006 05:01 PM
Im very interested in it. I will give this routine a try after my 2 competitions this year when I start to bulk again.
04-11-2006 05:56 PM
I'm sorry but this routine looks like it is a direct compilation of various T nation articles. The stretches are the same as the one in the Stretch Mark Mass article and the routine is basically a Waterbury high frequency one. I'm nearly on the same plan right now with a few twists and this is my first time ever viewing the intense muscle site.
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