rocketscientist
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Hi All,
looking through this forum we find many posts in search for the best exercise routine. That got me thinking of some weird stuff I did over the years (no knowledge w/o failure).
So, just for laughs - what was the weirdest exercise program you ever used?
To start off - mine for sure was my first 'advanced' training routine I took out of a book after I 'matured' out of my beginners full body workout, 3 times a week. The routine was a double split, push (pecs, delts and tric) one day and pull (lats, bi's) with legs thrown in the other day. This was in the early 80's (around '83-'84 maybe):
Routine A:
o 4 chest exercises (bench press, incline press, dumbbell flys, pullovers
o 4 shoulders (seated barbell shoulder press, upright row, laterals, seated bent-over laterals)
o 3 triceps exercises (forgot what)
Routine B:
o 4 Legs exercises (Squats, Leg extension, Leg curls, )
o 4 Back exercises(Front Pulldown, rear pulldown, cable rows, dumbbell rows)
o 4 Biceps exercises(Dumbbell curls, Seated barbell curls, preacher curls, concentration curls)
Details: 5 sets per exercise in a pyramid schema (15, 12, 10, 8, 8), last two sets to failure. Routine A was done on Monday and Thursday, and routine B on Tuesday and Friday.
Summed up this gives a total of 55 sets on A-days with 22 sets to failure and 60 sets on B-days with 24 sets to failure. Every workout lasted something like 2-2 1/2 hours.
But the best of all is that despite my best efforts I still managed to gain 25 lbs over 8 months. Oh, yes, of course I did this very same routine for 8 months! :icon_lol:
The side benefits were chronic pain in both wrists, the right shoulder and my back.
looking through this forum we find many posts in search for the best exercise routine. That got me thinking of some weird stuff I did over the years (no knowledge w/o failure).
So, just for laughs - what was the weirdest exercise program you ever used?
To start off - mine for sure was my first 'advanced' training routine I took out of a book after I 'matured' out of my beginners full body workout, 3 times a week. The routine was a double split, push (pecs, delts and tric) one day and pull (lats, bi's) with legs thrown in the other day. This was in the early 80's (around '83-'84 maybe):
Routine A:
o 4 chest exercises (bench press, incline press, dumbbell flys, pullovers
o 4 shoulders (seated barbell shoulder press, upright row, laterals, seated bent-over laterals)
o 3 triceps exercises (forgot what)
Routine B:
o 4 Legs exercises (Squats, Leg extension, Leg curls, )
o 4 Back exercises(Front Pulldown, rear pulldown, cable rows, dumbbell rows)
o 4 Biceps exercises(Dumbbell curls, Seated barbell curls, preacher curls, concentration curls)
Details: 5 sets per exercise in a pyramid schema (15, 12, 10, 8, 8), last two sets to failure. Routine A was done on Monday and Thursday, and routine B on Tuesday and Friday.
Summed up this gives a total of 55 sets on A-days with 22 sets to failure and 60 sets on B-days with 24 sets to failure. Every workout lasted something like 2-2 1/2 hours.
But the best of all is that despite my best efforts I still managed to gain 25 lbs over 8 months. Oh, yes, of course I did this very same routine for 8 months! :icon_lol:
The side benefits were chronic pain in both wrists, the right shoulder and my back.