I'm trying a 3-day split.. Pushes, pulls and legs...
Today was pushes - and I'm exhausted... I did:
Flat barbell presses for 4 sets
Incline dumbell presses for 4 sets
Shoulder presses 4 sets (machine that uses free weights)
Close-grip bench presses for 4 sets
Lying tricep extension for 4 sets
Dips (machine) for 4 sets
For my pull day, I'll be doing:
Pulldowns for 4 sets
T-bar rows for 4 sets
Standing alternating dumbell curls for 4 sets
Reverse barbell curls or standing, alternating hammer curls for 4 sets
Shoulder shrugs for 4 sets
Some wierd, alternating dumbell upright row for 4 sets
I'm missing a lot of movements because I'm working around injuries.. I can bearly do any bench press, no military press, no Arnold presses... No nothing...
Anyway. What do you think of this schedule? Too much? Too little?
Today was pushes - and I'm exhausted... I did:
Flat barbell presses for 4 sets
Incline dumbell presses for 4 sets
Shoulder presses 4 sets (machine that uses free weights)
Close-grip bench presses for 4 sets
Lying tricep extension for 4 sets
Dips (machine) for 4 sets
For my pull day, I'll be doing:
Pulldowns for 4 sets
T-bar rows for 4 sets
Standing alternating dumbell curls for 4 sets
Reverse barbell curls or standing, alternating hammer curls for 4 sets
Shoulder shrugs for 4 sets
Some wierd, alternating dumbell upright row for 4 sets
I'm missing a lot of movements because I'm working around injuries.. I can bearly do any bench press, no military press, no Arnold presses... No nothing...
Anyway. What do you think of this schedule? Too much? Too little?