I was wondering what exercises I can do to help minimize shoulder pain? I have pain when I do front raises with my palms facing the ground, my chest tends to pull my shoulders front. I cannot do Barbell presses as it hurts too much, I am only using dumbbells.
I plan on getting some of that some joint renew from Ultimate nutrition as I took this before and it helped. I was looking for a long term solution to this problem, through exercises.