DarkDragon
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I had no idea where to post this so it is in here.
I started Fire Standards (to become a FireFighter) and haven't had much time for the gym, between that and work. We do workout sessions once a week that usually last 3 hours or so and those really suck the big one and that was part of the reason I "slacked" and didn't go to the gym. Mostly it is cardio and some ladder lifting and barrel raises on a rope, going up then down 3 flights of stairs carrying a bout 75 lbs of hose over your shoulder, nothing too bad, it is just boring as all hell. I will be going to the grocery tommorow and picking up food to get my diet in check which has also sucked for the past 3 months.
Now that leads me to the question. I have been going back for about a week now and have seen a HUGE drop in all of my lifting and even wanting to lift. I need to get out of this funk and fast.
What can I do to remotivate me? Any foods to get other than the normal clean foods I used to eat? I also keep a log of what I used to lift and keep looking at that to see where I should start and now those weights are too heavy and I start to get depressed, should I go in fresh and start all over again? Also I was thinking of going back on SD next week, good idea or no?
Any tips/tricks would be greatly appreciated.
TIA
-DarkDragon
I started Fire Standards (to become a FireFighter) and haven't had much time for the gym, between that and work. We do workout sessions once a week that usually last 3 hours or so and those really suck the big one and that was part of the reason I "slacked" and didn't go to the gym. Mostly it is cardio and some ladder lifting and barrel raises on a rope, going up then down 3 flights of stairs carrying a bout 75 lbs of hose over your shoulder, nothing too bad, it is just boring as all hell. I will be going to the grocery tommorow and picking up food to get my diet in check which has also sucked for the past 3 months.
Now that leads me to the question. I have been going back for about a week now and have seen a HUGE drop in all of my lifting and even wanting to lift. I need to get out of this funk and fast.
What can I do to remotivate me? Any foods to get other than the normal clean foods I used to eat? I also keep a log of what I used to lift and keep looking at that to see where I should start and now those weights are too heavy and I start to get depressed, should I go in fresh and start all over again? Also I was thinking of going back on SD next week, good idea or no?
Any tips/tricks would be greatly appreciated.
TIA
-DarkDragon