Is it normal to feel burning in your shoulders after an intense bicep workout? I am positive that I stayed strict througout each set. Here is what I did by the way:
3 sets 12-15 of cable curls 50lbs a side
3 sets of concentration curls 1rst set 50lbls 6-7 reps last 2 sets 30lbs 11-13 reps
3 sets of e-z bar barbell curls 50lbs 12-15 reps(2 25lbs plates)
thanks in advance for any help. By the way the pain isn't terrible i am just concerned it's been about three hours since I've finished my workout.
I also realize this sounds a little ignorant but usually that feeling goes away by now.
Please do not flame me....