one of my workouts

[destro19]

heres one of my workouts.  It consist of 5 sessions that should take 1 hour or less. enjoy.

 

[destro19]

ok guys tell me what you think

 

[G.E.SUPERHUMAN]

Its hard to follow in that excell formatt, how many sets and reps with each sucka?Let me take another look at it though, personally pyramids are good but i like to isolate either size training OR endurance/cutting traing. Pyramids kinda combine the two

 

[destro19]

ok ill paste it

Complete pyramid workout
      CP set consist of 7 sets reps 6543456 increasing 5 or more lbs a set

      Chest session   
      CP bench press  ___  ___ ___ ___ ___ ___ ___     
        SS with db flys  ___  ___ ___ ___ ___ ___ ___     constant
      incline bench press ___  ___ ___ ___ ___ ___     40% 1rm constant
        SS with incline db flys  ___  ___ ___ ___ ___ ___    constant
      Top cable flys ___  ___ ___ ___ ___    pyramid up
      Bottom cable flys ___  ___ ___ ___ ___    pyramid up
      chest press machine  ___  ___ ___ ___ ___   pyramid up

      Shoulder session
      CP Db press   ___  ___ ___ ___ ___ ___ ___     
        SS side lat raises  ___  ___ ___ ___ ___ ___ ___      constant
      military press ___  ___ ___ ___ ___ ___     pyramid up
      cable raise front  ___  ___ ___ ___ ___   pyramid up
      cable raise side ___  ___ ___ ___ ___    pyramid up
      Iso military machine ___  ___ ___ ___   pyramid up

      leg session
      CP squats ___  ___ ___ ___ ___ ___ ___      
        SS leg extensions  ___  ___ ___ ___ ___ ___ ___     constant
      leg press ___  ___ ___ ___ ___ ___     pyramid up
      hack squat ___  ___ ___ ___ ___    pyramid up
      leg curls  ___  ___ ___ ___ ___   pyramid up

      Back session
      CP T-bar  ___  ___ ___ ___ ___ ___ ___     
      Hammer high rows  ___  ___ ___ ___ ___ ___ ___     constant
         SS hammer rows  ___  ___ ___ ___ ___ ___    40% 1rm constant
      lat pulldowns ___  ___ ___ ___ ___     pyramid up
         SS Cable rows ___  ___ ___ ___ ___    constant
      lower back workout ___  ___ ___ ___   pyramid up

      Arms session
      CP preacher curls  ___  ___ ___ ___ ___ ___ ___      
        SS hammer db curls  ___  ___ ___ ___ ___ ___ ___     constant
      spider curls ___  ___ ___ ___ ___ ___     40% 1rm constant
      cable curls ___  ___ ___ ___ ___    pyramid up
      standing bicep curls  ___  ___ ___ ___ ___   pyramid up
      Bottom cable flys ___  ___ ___ ___ ___    pyramid up
      CP cable press down  ___  ___ ___ ___ ___ ___ ___     
        SS iso press down ___  ___ ___ ___ ___    constant
        SS iso pull down ___  ___ ___ ___ ___    constant
        SS overhead rope ext  ___  ___ ___ ___ ___   constant
      skull crushers ___  ___ ___ ___   pyramid up

 

 

[RJJ]

Looks like a heck of a lot of sets

 

[destro19]

sets are good

 

[destro19]

Im intrested if anyone has even attempted to try my creation.  It works great for me.  any  thougs comments or critisim.

 

[phil216]

Way too many sets, far too high a volume for me but then again I follow HIT

 

[crazypete]

if the volume works for you. then great. how about the balance between chest and horizontal back work and shoulders and vertical back work? and how about hamstrings, calves and abs?