one of my workouts

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    one of my workouts


    heres one of my workouts.  It consist of 5 sessions that should take 1 hour or less. enjoy.
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    ok guys tell me what you think
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    Its hard to follow in that excell formatt, how many sets and reps with each sucka?Let me take another look at it though, personally pyramids are good but i like to isolate either size training OR endurance/cutting traing. Pyramids kinda combine the two
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    ok ill paste it

    Complete pyramid workout
        &nb sp; CP set consist of 7 sets reps 6543456 increasing 5 or more lbs a set

        &nb sp; Chest session   
        &nb sp; CP bench press  ___  ___ ___ ___ ___ ___ ___    &nb sp;
             SS with db flys  ___  ___ ___ ___ ___ ___ ___     constant
        &nb sp; incline bench press ___  ___ ___ ___ ___ ___     40% 1rm constant
             SS with incline db flys  ___  ___ ___ ___ ___ ___    constant
        &nb sp; Top cable flys ___  ___ ___ ___ ___    pyramid up
        &nb sp; Bottom cable flys ___  ___ ___ ___ ___    pyramid up
        &nb sp; chest press machine  ___  ___ ___ ___ ___   pyramid up

        &nb sp; Shoulder session
        &nb sp; CP Db press   ___&nbs p; ___ ___ ___ ___ ___ ___    &nb sp;
             SS side lat raises  ___  ___ ___ ___ ___ ___ ___    &nb sp; constant
        &nb sp; military press ___  ___ ___ ___ ___ ___     pyramid up
        &nb sp; cable raise front  ___  ___ ___ ___ ___   pyramid up
        &nb sp; cable raise side ___  ___ ___ ___ ___    pyramid up
        &nb sp; Iso military machine ___  ___ ___ ___   pyramid up

        &nb sp; leg session
        &nb sp; CP squats ___  ___ ___ ___ ___ ___ ___    &nb sp; 
             SS leg extensions  ___&nbsp ; ___ ___ ___ ___ ___ ___     constant
        &nb sp; leg press ___  ___ ___ ___ ___ ___     pyramid up
        &nb sp; hack squat ___  ___ ___ ___ ___    pyramid up
        &nb sp; leg curls  ___  ___ ___ ___ ___   pyramid up

        &nb sp; Back session
        &nb sp; CP T-bar  ___  ___ ___ ___ ___ ___ ___    &nb sp;
        &nb sp; Hammer high rows  ___  ___ ___ ___ ___ ___ ___     constant
              SS hammer rows  ___  ___ ___ ___ ___ ___    40% 1rm constant
        &nb sp; lat pulldowns ___  ___ ___ ___ ___     pyramid up
              SS Cable rows ___  ___ ___ ___ ___    constant
        &nb sp; lower back workout ___  ___ ___ ___   pyramid up

        &nb sp; Arms session
        &nb sp; CP preacher curls  ___  ___ ___ ___ ___ ___ ___    &nb sp; 
             SS hammer db curls  ___  ___ ___ ___ ___ ___ ___     constant
        &nb sp; spider curls ___  ___ ___ ___ ___ ___     40% 1rm constant
        &nb sp; cable curls ___  ___ ___ ___ ___    pyramid up
        &nb sp; standing bicep curls  ___  ___ ___ ___ ___   pyramid up
        &nb sp; Bottom cable flys ___  ___ ___ ___ ___    pyramid up
        &nb sp; CP cable press down  ___  ___ ___ ___ ___ ___ ___    &nb sp;
             SS iso press down ___  ___ ___ ___ ___    constant
             SS iso pull down ___  ___ ___ ___ ___    constant
             SS overhead rope ext  ___  ___ ___ ___ ___   constant
        &nb sp; skull crushers ___  ___ ___ ___   pyramid up

     
  5. RJJ
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    Looks like a heck of a lot of sets
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    sets are good
    Last edited by destro19; 04-10-2003 at 12:49 PM.
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    Im intrested if anyone has even attempted to try my creation.  It works great for me.  any  thougs comments or critisim.
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    Way too many sets, far too high a volume for me but then again I follow HIT
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    if the volume works for you. then great. how about the balance between chest and horizontal back work and shoulders and vertical back work? and how about hamstrings, calves and abs?
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