Ive been doing a workout based on some of the ideas of DC. Since I cant do legs (bad knee and vertebre and I'm only 23 so sorry guys but I'm being carefull). Since I will be coming off after being on too long I will run IGF and MANY supps.
What I am getting at is does anyone else like the idea of doing each bodypart 3 times per week with 1 set each but 2 for back? Focus will be on strength with rotating explosive days borrowed from westside. Also muscle pairings will be used ei bench/row, shoulder press/pull up. Also I plan on doing a set extra for any muscle that just doesn't feel worked enough like today I did push ups and side raises at the end cause my chest and shoulders just felt liek they were not tired enough...
Any idea on this kind of program?
What I am getting at is does anyone else like the idea of doing each bodypart 3 times per week with 1 set each but 2 for back? Focus will be on strength with rotating explosive days borrowed from westside. Also muscle pairings will be used ei bench/row, shoulder press/pull up. Also I plan on doing a set extra for any muscle that just doesn't feel worked enough like today I did push ups and side raises at the end cause my chest and shoulders just felt liek they were not tired enough...
Any idea on this kind of program?