Ok guys, toss out the weight!
- 03-16-2006, 08:05 PM
- 03-16-2006, 08:07 PM
Originally Posted by glenihan
03-16-2006, 10:45 PM
03-16-2006, 10:50 PM
03-17-2006, 07:59 AM
03-17-2006, 01:56 PM
Not sure what I can do for reps on barbell or ex bar curls. I have always been putting back and bis together and do all rowing and pulling exercise first so my bis are already fried before i even curl anything. After pull ups, pulldowns, cable rows, and barbell rows I think I curled 105 for 6 or 7 reps on my last set.....
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