Just wanted to get some opinions on training the same muscle group twice in one day. The only time i get to spend in the gym is VERY early in the morning 6.30am then im straight in work till after 6pm.
In the gym ive got most of the machines and weights i need to work my muscle group nicely enough, but i get tired very easily, sometimes not being able to lift more before im feeling the burn, its how ive always been. You push the last ones out, cant do any more the arms wont lift anything else yet i stand back and feel only pumped, rather than destroyed.
So when i get back i have a little more energy because its been nearly 12 hours since i last worked out and i am usualy pissed off from a bad days work so i have a little short burst hate energy in me so i have a barbell with low weights and some dumbells and i usually repeat 1 or 2 exercises until i feel knackered again, pumping it up, feeling moderate burn but again not much. I am sometimes sore in the morning since doing this (in a good way) so i feel i will continue but i need to know other peoples opinons, is this good for me or what?