My gym is not too bad but just has some simple machines reall. I am looking for some realy good lower abdom excersies because i dont have much fat on my and i am slowly but surley starting to show a little 4 pack but the bottom 2 are just not coming out. I am reading all over this forum like a mother****er trying to work out diet and so on to get rid of the little bit of fat i have round that area but like i said its not too much because i eat okish and never drink. I am also going to try that fitday program to monitor what im eating because i would like to bulk up a little first then try some cutting but i think the main problem with my abs is not training that part of it. When im at the gym i can burn the top 4 like a son of a ***** but never seem to feel it in the bottom 2, so im obviously doing something wrong.
Apologies for posting this, i know how you all hate newbie questions but i just read some ab articles on here and the related articles and it seems most questions i came across are about losing the fat in the lower ab area whereas with me i know its because i cant seem to get the burn in that area right.
I appreciate all help, thank you.