I got to shouting with Rivet and WittyName and we were talking splits, so I'm starting this thread. I'm liking my current split a lot, but I'll have to change it sooner or later and both these guys seem to have good splits, with similar TUT-based training (at least Rivet).
Mine is in 2 "weeks"...
= OR + : Superset, rest after the second
* : Exercise for which the number of reps or sets has been doubled for the spreadsheet to add up time correctly.
This split is doing me lots of good. I actually do this about twice, which takes about a month, then do it again twice, but with 1 less set per exercise, adding rest. Workouts last the same, but I have one month of slightly excessive volume alternating with one month of somewhat light volume. This allows me to stretch my regenerative abilities, and then recuperate from that with the lower volume. I sometimes take a few days to a week off after the high-volume phase.
Currently I am running this with ~maintenance calories and some cardio, essentially maintaining weight and slowly recomposing.
I created this thread to specifically ask Rivet and WittyName to post their routines so we can compare notes, but if you guys want to share, go ahead.