When I workout my chest it seems to me that I work the front of my delts more than my chest.. I squeeze at the top of the lift, but It just seems the delts are doing most of the work.. It is this way with my bench press with the bar and with the dumbells.. same on the incline to.. I really want my chect to get a good burn... When I do the dumbell bench press, and squeeze at the top, it seems to get a bit more of a pump, but still not what I am looking for...
Any help would be appreicated...
Thanks
Any help would be appreicated...
Thanks