Can do 5-6 reps of 215lbs. barbell shoulder press, multiple. Should I...

  1. Can do 5-6 reps of 215lbs. barbell shoulder press, multiple. Should I...


    Expect the same strength with barbell upright rows? If less, what percentage? Any other advice? First time I am going to try these to try to widen out the delts. Thanks in advance.


  2. Just found out the weight is significantly less. Luckily I started with the bar.
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