I'm currently trying and I'm in my second week of a 8week program. It's great, very, very chalenging high intensity strength based wkout.
It consist of 20 supersets using 5rep weight. For those who have never heard of it.
If you wanna see how the exact wkout looks i have a cycle log of high dose mohn in the cycle section where i list each excercises and everything.
P.S The cycles not too shabby either.