dunimous
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Hey guys I just decided I would keep a log here of my workouts. I am no vet so I wouldn't recommend using my workouts. I am still in the process of finding out what works best for me. I just finished training under The Iron Addict and I am still using a routine some what based on what he gave me. I am always up for hearing constructive criticism so if you think I should change something in my workouts tell me.
Wed- 2/15
Chest/tri's today- Weight 210
Bench-
45x15
135x10
185x5
225x3
255x3(New PR!)
225x6
(Didn't have a spotter so I didn't want to push it to much)
DB Incline-
85x6x2
Tri work....
I was really happy with my PR today because the last time I maxed out I got 250x1 and that was about 1.5 months ago.
Wed- 2/15
Chest/tri's today- Weight 210
Bench-
45x15
135x10
185x5
225x3
255x3(New PR!)
225x6
(Didn't have a spotter so I didn't want to push it to much)
DB Incline-
85x6x2
Tri work....
I was really happy with my PR today because the last time I maxed out I got 250x1 and that was about 1.5 months ago.