Dunimous Training Log

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    Dunimous Training Log


    Hey guys I just decided I would keep a log here of my workouts. I am no vet so I wouldn't recommend using my workouts. I am still in the process of finding out what works best for me. I just finished training under The Iron Addict and I am still using a routine some what based on what he gave me. I am always up for hearing constructive criticism so if you think I should change something in my workouts tell me.

    Wed- 2/15
    Chest/tri's today- Weight 210
    Bench-
    45x15
    135x10
    185x5
    225x3
    255x3(New PR!)
    225x6
    (Didn't have a spotter so I didn't want to push it to much)

    DB Incline-
    85x6x2

    Tri work....

    I was really happy with my PR today because the last time I maxed out I got 250x1 and that was about 1.5 months ago.

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    Fri- 2/17
    Legs/Back-
    Box Squats- (about 1-2" below parallel)
    45x12
    135x8
    185x8
    225x5
    275x3
    315x3
    275x8


    Wide Grip pull downs-
    170x6x3

    T-Bar rows 135x8x3(alternating grips)

    Bicep work...

    Todays workout went pretty good except for the fact that someone stole my water bottle and I forgot my belt at home.
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    awesome job on that PR brutha. keep em coming
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    Nice. Looking forword to reading you log.
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    2/21- Chest/tris/shoulders Weight-212 (Bad Weekend...)
    Bench-
    45x12
    135x8
    185x5
    225x3
    245x2
    265x1
    275x1
    225x8
    (again no spotter so couldn't push it to much)

    60 second chest stretch

    incline/shoulder press(70-80degrees)
    70x10x2

    Hammer strength decline bench
    270x8
    320x6x2

    Side Laterals-
    25'sx6x4

    Skull crushers-
    65x8x3
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    2/22 - Legs/back/bis

    Squats-
    45x12
    135x8
    185x5
    225x5
    275x6
    295x4
    315x2

    Rack Pulls-2" below knees
    315x8
    405x6

    Widegrip pull downs
    190x6x2

    DB rows-
    85x8x2

    Drop set of bis

    Didn't feel 100% today thats why it wasn't that long of a workout
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    Your really pushing up those poundages!
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    2/24- CHest/Tris 211lbs

    DB flat bench
    40x12
    60x8
    85x5x5
    (Should of used the 90's)
    60second chest stretch

    Incline Barbell(havent done this in probably 3 months and was never good at it in the first place)
    135x10
    185x5
    135x12

    Dips(Havent done these in a long time either.)
    BWx8
    +25x8
    +45x8
    45second stretch

    Tris....
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    2/27- 211lbs Back/Bis

    Deadlifts (belt/no straps/all reps paused at bottom)
    45x12
    135x10
    225x8
    315x3
    365x5(New PR!!! 365 was my max last time I maxed out in November)
    315x6 off 3" platform (to work on the bottom of the lift)

    BB Row-
    135x8
    185x6
    185x6

    Lat Pulldowns (Wide as possible)
    160x8
    160x8
    160x8

    Tried some new cable machine that does seated rows with each hand independent
    60x12

    Preacher Curls
    65x6x3


    I decided to switch to a new workout split that goes like this...
    Monday- Back/Bi's
    Tuesday-Chest/tris
    Wednesday- Legs/Abs
    Friday- Shoulders/Tris/bis

    I am trying to get my arms to catch up and I have never gave them there own day so I am going to try it for a while and see how it goes.
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    2/28 Chest/Tri's 208lbs(worked out first thing in the morning without really eating... will never do this again)
    Bench-
    45x12
    135x10
    185x10(Wide as possible)
    225x3(wide as possible but stopped at three because it was hurting my wrist)
    225x6(index fingers on rings)
    225x6(pinky on rings)

    Incline db press
    65x12
    45second chest stretch
    70x10

    Dips
    BWx10
    BW+45x8
    BW+90x6
    BW+90x6

    Cable flies
    30x15x2

    French DB press(the one where the db is behind your back and your pressing it up)
    45x10
    60x8
    60x8

    DB skullcrushers
    20x8
    20x8

    Well todays workout sucked... I woke up several times throughout the night and then I didn't really have a meal before working out. I think the weight is down just because I usually take my weight later in the day.
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    pushing weight on an empty stomach always goes badly for me.
  

  
 

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