CREAO
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Im trying to get a good strength program going and I think ive decided to use the 5x5...this is what I came up with, please comment on what you think
WORKOUT #1
(Main #1) Box Squat 5x5
(Main #2) Dead Lift 5x5
(Sub # 1) Leg Extension 3x10
(Sub # 2) SLDL 3x10
(sub # 3) Shrugs 3x10
WORKOUT #2
(Main #1) Flat Bench 5x5
(Main #2) Weighted Dips 5x5
(Sub #1) Pull-ups 3x10
(Sub #2) Military Press 3x8
( Sub #3) Bent Over Row 3x8
WORKOUT #1
(Main #1) Box Squat 5x5
(Main #2) Dead Lift 5x5
(Sub # 1) Leg Extension 3x10
(Sub # 2) SLDL 3x10
(sub # 3) Shrugs 3x10
WORKOUT #2
(Main #1) Flat Bench 5x5
(Main #2) Weighted Dips 5x5
(Sub #1) Pull-ups 3x10
(Sub #2) Military Press 3x8
( Sub #3) Bent Over Row 3x8