- 02-04-2006, 12:23 PM
Anyone read this article? http://bodybuilding.com/fun/xrep4.htm
It was a pretty interesting read. In my mind it is actually one of the more believable pro workouts as he isnt doing a ton of insane sets.
What do you all think. I know that it would keep most peoples egos at the door. I know I would have to drop the weight down a bit!
- 02-04-2006, 12:26 PM
i was reading that yesterday and thought about it, it sounds like something that id like to try and will.
- 02-04-2006, 01:36 PM
02-04-2006, 02:39 PM
02-04-2006, 02:52 PM
Yeah I dont think it is anything revolutionary...just something nice to throw in for a change.Originally Posted by milwood
02-04-2006, 03:57 PM
Looks like something i'd like to give a try. But c'mon those before and after pictures always kill me....
02-04-2006, 08:11 PM
i been using x reps for about 6 months definately have noticed a change in my body, gained mass and lost bf nothing as dramatic in the before and after pics but none the less it worked for me
02-05-2006, 09:48 AM
People are paying money for this book (which is a simple old school tip) to get hyooooge?? 4 books for $30 a piece.....since they all have the "X" as in X-treme, people will buy that **** thinking that they will look ripped like the pics. If you get a microscope and read the fine print at the bottom of the preface, you'll see that they have a disclaimer stating that all models used for advertisment have been using AAS to get the "chisled physiques"
How do you expand a simple training tip into four books?
02-05-2006, 11:46 AM
02-05-2006, 03:30 PM
02-06-2006, 05:14 AM
02-06-2006, 11:02 PM
It's actually from IronMan magazine (Jonathan Lawson).
I use this technique from time to time to switch things up and I really like it. It's also a great option for those times of the year when busy with other things and your workout time is limited to shorter sessions.
And I don't think it's total waste of $30.00. I bought one of the e-books and it has some good stuff in there and some nice routines. I've blown alot more than that on useless supplements over the years.
Hell, I remember buying Cybergenics back in the day! **** I'm old...
02-07-2006, 05:34 AM
02-07-2006, 01:57 PM
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