How did you find it?
Personally, the very best results I have ever obtained was by doing so. I could kill the cardio completely and train 8 times a week 4 days x 2 or event 10, 12 workouts a week. I'd gain size like mad and rip to shreds while eating like a monster. It was GREAT.
Of course, getting older and bigger, when the mid-30's came, I could no longer do that when unassisted. Granted, it also eats up time like nothing else, and isn't for everyone, but IMO it can be very beneficial if done properly. What do you guys think?