joeybenz New member Jan 26, 2006 #1 Which one do you guys like the most or have experience with. 1-German Volume Training(GVT) 2-Ironman's H.I.T 3-HST 4-5x5 5-Dual Factor 6-Max-OT 7-Westside Barbell Routine 8-Never tried any of them 9-Don't know
Which one do you guys like the most or have experience with. 1-German Volume Training(GVT) 2-Ironman's H.I.T 3-HST 4-5x5 5-Dual Factor 6-Max-OT 7-Westside Barbell Routine 8-Never tried any of them 9-Don't know
CDONDICI Member Jan 26, 2006 #2 There is no Best, IMo you need to switch it up to continue seeing results. But one of my personal favs is HST style.
There is no Best, IMo you need to switch it up to continue seeing results. But one of my personal favs is HST style.
