Best Routine

  1. Best Routine


    Which one do you guys like the most or have experience with.

    1-German Volume Training(GVT)
    2-Ironman's H.I.T
    3-HST
    4-5x5
    5-Dual Factor
    6-Max-OT
    7-Westside Barbell Routine
    8-Never tried any of them
    9-Don't know


  2. There is no Best, IMo you need to switch it up to continue seeing results.

    But one of my personal favs is HST style.

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